Weight gain and family triggers get you every year? Get the free ebook.

"Why do we gain holiday pounds?" "What makes December feel like toppling down an escalator?" "Why every year does my family make me feel like a failure?"
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​If you've asked yourself these questions, you need this free holiday survival guide.

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    How to NOT Gain Holiday Weight This Year

    Did you know that your fear of gaining holiday weight might actually be causing your holiday weight gain? In this book, I explain what you can do so you don't end up feeling bloated, confused, and full of regret by January 4.

    How to Manage Your Time in December

    December gives us the feeling of toppling down an escalator, but WHY? Every year, it seems we never have enough time to get shit done. I explain this and give helpful time-saving tips in this ebook

    Setting Yourself Up For Success in 2024

    You can pretty much count on New Years Resolutions not working, but do you know the psychology behind it? How about the sociology behind it? Make 2024 your best year yet by learning the ins and outs of how to make your resolutions work. For real this time.